31st May 2022
Keto Diet
If you are hungry and looking for a snack without any added sugar, check out the rules we've listed here. Remember, added sugars are often a hidden ingredient in processed foods, and if the manufacturer wants to add sugars, it is often in the ingredients list under a clever disguise. The FDA does not require an “added sugars” line within the sugars section. If you want to be a true sugar detective, look for all the words ending in -ose.
Moreover, look for “sugar in disguise” like syrups, malt, and juice concentrates. Sugar is sugar, no matter how it is disguised!